Prenatal and Birth

Preparing for Birth – Support, Education & Empowerment for Every Journey

Birth is powerful, personal, and sacred—and no two experiences are ever exactly the same. As a Full-Spectrum Doula, I help mothers prepare for birth with care, clarity, and confidence, honoring their unique choices while guiding them through what to expect, how to prepare, and how to stay centered through it all.

I provide personalized prenatal support that includes physical preparation, emotional check-ins, mental readiness, and evidence-based education. Whether it’s your first baby or your fifth, we’ll cover what labor might look and feel like, what your options are, and how to communicate your needs effectively. I’ll also guide you through comfort techniques like breathwork, labor positions, relaxation methods, and Spinning Babies exercises to help your body align with the natural rhythm of birth.

No matter what type of birth you’re planning—natural, medicated, home birth, hospital, VBAC, or C-section—I’m here to walk with you, not just toward your ideal experience, but also through any unexpected changes. Birth is unpredictable, and part of my role is to help you stay informed, adaptable, and empowered every step of the way. If your plan needs to shift, you won’t be alone. I’ll help you stay grounded and supported, offering steady, loving guidance through whatever comes.

From our first meeting to the moment you hold your baby, my goal is simple: to help you feel prepared, peaceful, and powerful in your birth experience—whatever that may look like for you.